We require all new clients book in for a 1 hour, 1-on-1 Movement Screening. This initial session will give us insight into your movement function and will direct us in developing your daily, take-home corrective exercise program. This personalized program, designed uniquely for you, will serve to prepare your body for the work in the gym. Please note you can select your location (in-gym or online), masks are mandatory for in-gym sessions, and there are no refunds.
Master Coach Session
This is where bridging the gap between rehabilitation and return to train and play happens. Our aim is to look at the global movement patterns of the body using the Functional Movement Screen and breakout what movement patterns have been affected by your injury and previous injuries. From there we build a comprehensive movement corrective library for your specific needs and work on these together in a 55min, 1:1 session. This will ensure you feel empowered to do some prescribed movements on your own at home, and begin rebuilding your confidence for those hard training sessions and fun outdoor adventures. We recommend these sessions for anyone managing an injury, a physical rehabilitation journey, or if anything is holding you back from playing and training consistently. If you have benefits or require a session with a Professional Kinesiologist, please contact us to book this.
Looking to level up your technique? Or just to get started? A 1:1 personal training session with an EP coach will meet your needs with an individualized training program. Please note you can select your location (in-gym or online), masks are mandatory for in-gym sessions, and there are no refunds.
re-FMS: 1 hr
Members that have had their most recent FMS within the last 6 months need to book a 1 hour session. These are included x2/year in the standard membership.
re-FMS: 30 mins
Members that have had their most recent FMS in the last 3 months may book a 30 minute session.
Already have a workout buddy you'd like to train consistently with? Semi-private sessions are for you! You only need to book 1 session for two people. Please note you can select your location (in-gym or online), masks are mandatory for in-gym sessions, and there are no refunds.