Initial Assessment
We require all new clients book in for a 1 hour, 1-on-1 Movement Screening. This initial session will give us insight into your movement function and will direct us in developing your daily, take-home corrective exercise program. This personalized program, designed uniquely for you, will serve to prepare your body for the work in the gym. Please note you can select your location (in-gym or online), masks are optional for in-gym sessions, and there are no refunds.