This session is to allow you 1:1 time with a coach to discuss any individual needs you may have. Examples include, goal setting, nutritional guidance, custom programming for race/event etc.

Movement Therapy is for those who require more specialized 1:1 training. Either short term, before entering the training system or on an ongoing basis.

This is for members who are looking for a follow up Functional Movement Screen. We recommend this is done a minimum of every 6 months.

This session is to allow you 1:1 time with a coach to discuss any individual needs you may have. Examples include, goal setting, nutritional guidance, custom programming for race/event etc.

We require all new clients book in for a 1 hour, 1-on-1 Movement Screening. This initial session will give us insight into your movement function and will direct us in developing your daily, take-home corrective exercise program. This personalized program, designed uniquely for you, will serve to prepare your body for the work in the gym.